January is the month for diets

If you are what you eat, then what do you spend most of your day consuming? Rich, nutritious meals like good books, educational courses, and the lessons of history? Or are you loading up on today’s 24/7 junk food options of reality tv, idle celebrity gossip, and fear-mongering talking heads?

One of those choices will pay dividends for years to come while the other will go straight through you like washing down an entire box of Twinkies with a 2-liter bottle of Dr Pepper.

The choices is yours, every single day.

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